Release trapped stresses in 3 fun & effortless exercises. Learn how your body is optimizing energy today. Gain a personal sensory remedy for a re-set. Re-energize — all within 15 minutes.
Alive Ocean
6 minute exercise
Release physical stress and center your mind.
Mirror on Today
5 minute diagnosis
Today’s mind-body review offers a personalized remedy for balance.
Rainbow Light
4 minute exercise
Immerse yourself in color and become ready for anything.